The health advantages of having sex

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Sex is a controversial topic in most societies. The talk of sex is restricted to adults who are over the age of 18 years because they can take the consequences that come as a result. Sex not only makes the people feel good. It has lots of benefits which can enhance your life. Visit www.audiosexstories.net for great sex stories. This write-up explores some of the benefits of having sex;

Health benefits

Boosts the immune system

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Sex helps in boosting the immune system. Individuals who are sexually active rarely get sick. People who have sex on a regular basis defend their bodies against viruses, germs, and other intruders that cause diseases. In research that was conducted in an international university, it was found that students who had sex regularly had higher levels of antibodies in their system as compared to those that occasionally had sexual intercourse. Other than having sex, it is also important to incorporate other essential elements if you want to boost your immune system. This includes eating right, getting enough sleep, using a condom when having sex with multiple partners and keeping up with all the vaccinations.

Boosting libido

Having sex on a regular basis will help in increasing your libido. As they always say, sex is an art, the more you have sex, the better you become. Having sex regularly will, therefore, improve your lovemaking skills but also enhance your libido. For women, having sex on a regular basis will increase the lubrication of the vagina, increase the blood flow, and also increase the elasticity of the vagina. This will make a woman feel good and therefore crave for sex.

Bladder control

Many women have a problem when it comes to controlling their bladder. Having a strong pelvic floor is critical in preventing a condition called incontinence; this is a condition in which the women fail to control their balder. This condition is said to affect about 35% of women. Having sex at regular intervals is a great exercise for the pelvic floor muscles. Whenever you reach an orgasm as a woman, the resulting contractions will help in strengthening the pelvic floor.

Lowering the blood pressure

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Having sex at regular intervals will help in reducing the blood pressure. Sexual intercourse has been found to be one of the factors that contribute to lowering the systolic blood pressure. The systolic blood pressure is the first number that usually appears on the blood pressure test. If you want to lower it, then have lots of sex. Because of the sexually transmitted infections, it is highly recommended to either use a condom or be faithful to one partner.