What You Should Know Before Taking Cialis

When it comes to taking ED treatment pills, Viagra is the most common. However, there is another drug that offers better performance with fewer side effects.  Due to its long-acting potential, it is now used by most men.

How it Works

using cialisCialis works by relaxing arteries and smooth muscles inside your penis. Also, it boosts the flow of blood to your penis. When you get aroused, the increased blood flow and relaxation make the penis to be filled with blood. This ensures you get a stiff erection. You should note that Cialis is only useful when you are sexually aroused,

How Quickly Does it Work?

The truth is that Cialis quickly but not like its counterpart Viagra. Usually, it takes about 1 to 2 hours before you notice the effects. On the other hand, Viagra takes about 1 hour to work.

How Long Does It Last?

Although Cialis takes a bit longer to notice the effects, its effects are long-lasting. In fact, they can last up to 36 hours. However, this does not mean you will have an erection for 36 hours. Instead, you can achieve the erection by using this drug anytime you get aroused sexually within 36 hours after taking it. However, if you have an erection that lasts more than 4 hours, you should seek a medical emergency.

Guidelines for Taking Cialis

Follow Recommended Doses

cialis drugIf you want to use Cialis to treat your erectile dysfunction, you can decide to use it on a daily basis or use it when the need arises. Smaller doses are recommended for daily use and higher doses only when you are about to have sex. You should consult your doctor on the appropriate dosage to take.

Look Out for Interactions

If you are taking some medications and supplements that make the body to get rid of Cialis quickly, you need to consult your doctor. Ideally, you continue using the medications as you want, but you should take them separately.

Know the Side Effects

As noted above a prolonged erection is a medical emergency. Other side effects you should watch out for are headache, heartburn, muscle pain, and flushing. Also, if you use this ED drug on a daily basis, you are likely to experience respiratory infections, such as diarrhea, abdominal pain, and acid reflux.

How to Choose the Best Sex Lubricants


Sex is sweeter when wet is the rule of the game. Although sex wetness should come naturally after the right amount of foreplay, there are situations where the use of sex lubricants becomes very necessary. It is during such situations where people would want to have a clear guide on sex lubrication. If you are out to find the best sex lubricant for your sex, then it is essential to ensure that you choose the best. Some of the lubricants that you see out there may not be the best for you. Here are some of the important things that you should keep in mind when you are out looking for the best lubricant.

making loveThe Type

Many people find it hard to decide on the best type that they should buy. This is because there are numerous types of lubricants out there, and if you are not sure about which one to choose, there are chances that you will end up making the wrong choice. The first step to ensure that you do not make the wrong choice is familiarizing yourself with all the types of lubricants that are available. Some of these lubes include silicone-based, water-based, oil base, and the hybrid, which combines all of those that have been mentioned

If it is your first time trying a sex lubricant, then it is a good idea that you opt for water-based. The reason why the water-based lubricant is considered the best is that it is safe and can be used for all your sex needs. Whether masturbation, penetrative sex, or toy play, one thing that you can be sure about is that a water-based lubricant will not disappoint. The only precaution that you will need to take is to avoid using them in a shower as they are likely to be washed away.

Artificial Flavors

Most people love lubricants that have artificial flavors such as sugar, smell, and other additives. Well, if you really care about your safety during and after sex, then you should avoid sex lubricants with any kind of flavors.  This is because the body sometimes tend to react with these flavors, and the result may not be very nice. Still, on the issues to do with additives, you need to also pay close attention to the acidity level of the product that you buy. Ideally, the best sex lubricant should have acidity levels similar to that of a healthy vagina—a healthy vagina as an acidity level around pH 3.8 to 4.5 to keep bacterial vaginosis at bay.

The health advantages of having sex

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Sex is a controversial topic in most societies. The talk of sex is restricted to adults who are over the age of 18 years because they can take the consequences that come as a result. Sex not only makes the people feel good. It has lots of benefits which can enhance your life. Visit www.audiosexstories.net for great sex stories. This write-up explores some of the benefits of having sex;

Health benefits

Boosts the immune system

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Sex helps in boosting the immune system. Individuals who are sexually active rarely get sick. People who have sex on a regular basis defend their bodies against viruses, germs, and other intruders that cause diseases. In research that was conducted in an international university, it was found that students who had sex regularly had higher levels of antibodies in their system as compared to those that occasionally had sexual intercourse. Other than having sex, it is also important to incorporate other essential elements if you want to boost your immune system. This includes eating right, getting enough sleep, using a condom when having sex with multiple partners and keeping up with all the vaccinations.

Boosting libido

Having sex on a regular basis will help in increasing your libido. As they always say, sex is an art, the more you have sex, the better you become. Having sex regularly will, therefore, improve your lovemaking skills but also enhance your libido. For women, having sex on a regular basis will increase the lubrication of the vagina, increase the blood flow, and also increase the elasticity of the vagina. This will make a woman feel good and therefore crave for sex.

Bladder control

Many women have a problem when it comes to controlling their bladder. Having a strong pelvic floor is critical in preventing a condition called incontinence; this is a condition in which the women fail to control their balder. This condition is said to affect about 35% of women. Having sex at regular intervals is a great exercise for the pelvic floor muscles. Whenever you reach an orgasm as a woman, the resulting contractions will help in strengthening the pelvic floor.

Lowering the blood pressure

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Having sex at regular intervals will help in reducing the blood pressure. Sexual intercourse has been found to be one of the factors that contribute to lowering the systolic blood pressure. The systolic blood pressure is the first number that usually appears on the blood pressure test. If you want to lower it, then have lots of sex. Because of the sexually transmitted infections, it is highly recommended to either use a condom or be faithful to one partner.



Why you should experience tantric massage

Tantra massage is one of the best ventures that you can ever think of if you want to explore the hidden pleasures properly. It gives you total body and mid relation that you have never experienced before as far as massage is concerned. If you have never tried it before, then you are missing a lot.

Emotional healing

blond girl lyingOne of the major focus of the tantric massage is to ensure that your emotions are well catered for. So as you prepare to get the heightened pleasure that comes from this type of massage, your body will be healing some of the emotional breakdowns that you might have undergone during the day. You also need to take note of the fact that tantric massage can improve your self-esteem tremendously and therefore enables you to provide maximum satisfaction when it comes to matters between the sheets.

Relax your body

There is nothing more satisfying like when you get total body satisfaction after a long tiresome day. It gives you a reason why you need to face tomorrow. Tantric massage makes every part of your body for relaxing and getting ready to receive the pleasure associated with the entire process. If you have aching shoulders or any part of the body in that matter, then you need to make sure that you check out for quality tantric massage.


We all love to experience pleasure. The problem comes when identifying perfect sources of pleasure. So if you do not know the perfect source of pleasure, then you better give tantric massage a try. This one will give you not only the value of your money but also the reason to smile and keep going back for the same services.

Good health

Different massage is associated with different health benefits. Tantric massage is no exception as it is also linked with several health benefits. Some of them include ensuring proper blood circulation in the body and also enhancing your physical appearance.


massaging the palmIf you are having stress and you wondering what to do to get rid of it, then you can try tantric massage. The fact that this kind of massage makes your body for relaxing is itself enough to prove to you that it can help you to properly deal with stress. You need to understand that it focuses on the sexual, emotional, sexual and spiritual health at once making it easy for you to deal with stress properly.